Wow, I haven't been able to count past 2 on-track days in a while, which explains my lack of any appreciable weight loss. Still hovering in the same +/- 2 pound territory. Darn wine nights.
So why not try shaking things up a bit? I've never really been too trustful of carbs anyway, so this Dukan Diet might be worth a shot. I'm going a bit loose on the rules tho - I'm going to eat vegetables every day (gasp), put a bit of whole milk in my morning coffee, and probably have a serving of beans every so often instead of the oat bran. It also calls for NO alcohol, but I do want to allow a drink or two a week. Especially at the end of this week: a new cocktail and small plates venue is opening, and they specialize in pre-prohibition cocktails. For example - a good Manhattan. NOT a silly chocolate martini. Woohoo!
So today my intake thus far:
coffee with milk and sugar (out of s/f syrup)
1 cup lowfat cottage cheese
turkey slices
= 416 calories
I might have some tuna salad later with lowfat mayo, but only if I get really hungry. I think I'll be okay until dinner. I'll cook us some scrambled eggs (with my new truffle salt) and some grilled zucchini (on my new grill/press). My husband can round that out with some toast if he wants. Will update totals later.
Add:
1 oz cashews
Fage 0% yogurt
3 scrambled eggs (with truffle salt mmm)
grilled onion and zucchini
_____________________
941 calories
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