I'm not really tracking anything today. No work because of the holiday but I've spent all day doing stuff in the house - cleaning, laundry, finishing the extra bedroom/elliptical area, etc.
Since I haven't really sat down much today I know I've gotten a good bit of activity. My only meal - a big meal - was a Five Guys cheeseburger, which was about 900 calories all in one fell swoop.
Later on I'll watch a movie while I try out the elliptical machine. (While I elipt? Is that a valid verb?) After that I'll take a long hot soak in the tub and read.
My plan for the rest of September is to work out for at least 30 minutes every morning. After work I'll clean, take a walk outside, do some calisthenics, or do a yoga dvd before cooking a late, healthy dinner like protein of some sort and vegetables. On the nights that I have the house to myself I'll add in an additional elliptical workout. No drinking unless it's a bit on the weekend.
I need to lose about 8 pounds by the end of the month. That gives me 4 weeks to do it, which is almost too reasonable.
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